This is an era of such change and the need for RESILIENCE cannot be greater. Having the ability to build resilience at any stage of life will help us ride the waves of change rather than being caught in them. The spectrum and intensity of feelings and emotions that come up can leave us feeling like a boat with no anchor during an ocean storm being swung about by the force of each wave. Practicing how to create our own anchor and grounding will create incredible resilience for you going forward.
These waves can lead to many types of emotions from fear to anger, pain to despair and the stories surrounding them can sweep us away. Being caught up in the disturbance drains our energy and keeps us distracted taking us further away from our alignment and higher vibration. In addition, often times we suppress these emotions as they can seem overwhelming and without the proper means to address them pushing them down can seem like the only option. Denying feelings and emotions and acting like everything is fine will eventually lead to more intense emotional states such as depression or rage. They also lead to developing unhealthy coping methods such as increased alcohol consumption or developing other addictions to numb ourselves.
"I have designed each meditation for you with a built in activation frequency to assist with ascension."
It is crucial that we keep our vibration as high as possible at this time and process all of the normal human emotions we go through as efficiently as possible. Taking us from a feeling helpless and disempowered state to an empowered higher vibe one. Reaching our intentions of rising up to the Fifth dimensional state of bliss. This is why I have developed this daily toolbox for you. So that we can all rise up from being pummeled by the waves and find the stillness in the storm.
Who is The Toolbox for?
If you are having moments of:
struggling with anger, despair, anxiety, fear etc.
feeling the uncertainty for the future
not being able to plan
a sense of having no control over your life
frustration with feeling trapped
uncertainty of the unkown
If you resonated with any of these experiences then this toolbox will help you. Something may even feel off in the pit of your stomach, but leaves you with a sense of confusion and apprehension. This is normal as life has been such a roller coaster ride since 2020. There are several processes that are short so that you can do them daily and very effective in overcoming your emotional state bringing you back into balance making the rest of your day flow.
What is included in The Toolbox?
10 different meditation processes to clear out and resolve specific negative emotional states including an SOS meditation process for acute intense emotional states. Unlimited with monthly subscription
Tools for building resilience – learn how to use and improve upon a technique to build physiological and mental resilience to become comfortable in the discomfort
3 Wim Hof Videos for building resilience
Building Resilience – Wim Hof – in this video, I discuss the benefits of the breathing and cold shower techniques. How they change our ability to handle challenges, allow us to find a state of being comfortable in the uncomfortable and the effect on physiology.
Wim Hof Cold Shower – The cold shower method is another important aspect of building the mental, emotional and physical strength and resilience. It uses aspects of the naturopathic hydrotherapy principle which was used for resolving TB, diabetes and many other illnesses for over a century. In this video I will guide you in how to improve upon this method.
Wim Hof breathing- This breathing technique is an effective way to build mental, emotional and physical resilience which you can follow on his App and Youtube videos. This session will show you how to improve on his breathing technique to make it more effective.
So many of us are feeling anxious and hopeless these days. And more importantly we don’t quite know what to do or how to be with those emotions. So many changes are happening within our own being with ascension symptoms and with the changes in our external world that it can be quite overwhelming.
Many of you have reached out asking for guidance on how to be, how to handle all the emotions that have been coming up. I have taken your suggestions and felt into it deeper and have created this toolbox for getting through these times. Not just getting by, but riding this through with a sense of calm and peace.